Garofalo Organic Bulgur Wheat is a premium, vegan-friendly grain product made from 100% organic durum wheat. Sourced from Italy and produced by the renowned Garofalo company—established in 1789 in Gragnano, Naples—this bulgur wheat combines tradition and quality for a nutritious addition to your meals. Known for its high fiber content and as a source of plant-based protein, it supports a balanced, healthy diet.

Key Features:

• Organic and easy to cook
• High in dietary fiber and a source of protein
• Suitable for vegans
• Gluten-containing (from durum wheat)
• Transparent packaging reflects Garofalo’s commitment to quality and honesty

How to Cook:

• Use 250g of bulgur wheat for every 250ml of water
• Bring salted water to a boil, add the bulgur wheat, and cook over low heat for about 6 minutes, stirring frequently
• Add a knob of butter and continue cooking for 5 minutes on very low heat, stirring often
• Remove from heat and let rest for 5 minutes before serving

Additional Information:

• Net weight: 500 g (0.5 kg)
• Country of origin: Italy
• Manufacturer: Pastificio Lucio Garofalo S.p.A, Gragnano
• Model number: 7279
• Dimensions: 5.5 x 8.3 x 21 cm

Standard Delivery - FREE

• Free Standard Delivery available for all orders
• Estimated delivery within 2-3 days once dispatched

Express Delivery - £2.99

• Estimated delivery within 1-2 days once dispatched.
• Free Next Day Delivery available for orders above £100
• For the following postcodes please allow up to 2 days for delivery; AB, BN, BT, CA, DD, DG, DH, DL, EH, EX, FK, G, GY, HR, HS, IM, IV, JE, KA, KW, LA, LD, LL, ML, NE, NR, PA, PH, PL, PO, SA, SY, TA, TD, TQ, TR, WV, YO, ZE

Free Postage-Paid Returns within 30 days