Darcey Bussell's Diverse Dance Mix - DVD

DDMIX (Diverse Dance Mix) is a dynamic dance fitness programme created by Darcey Bussell, featuring bespoke music and a vibrant mix of dance styles. This full-body workout begins with a warm-up, progresses through a series of energizing routines, and concludes with a cool down, engaging every part of the body. Designed to be fun and effective, DDMIX helps burn calories, build strength, improve flexibility, and stimulate the mind through diverse choreography spanning multiple eras and genres. Each 2.5-minute routine is broken down into simple, easy-to-follow steps and requires no prior dance experience—perfect for all fitness levels.

The programme includes 14 unique dance routines, each individually choreographed with variety and progression to keep participants challenged and engaged. Whether you're new to dance or looking for a refreshing twist on your fitness routine, DDMIX celebrates inclusivity and movement for everyone.

Programme Includes:

• 1 x Warm-up routine
• 14 x Dance routines
• 1 x Cool down routine

Extra Content:

• Meet Nathan and Justin

Technical Specifications:

• Format: DVD
• Region: 2
• Language: English

• EAN: 5014138609641
• Data di uscita: 26.12.2017