Crowood Press Masters Running - 5K to Half Marathon, Paperback
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by Joanne Wilkinson

Crowood Press Masters Running - 5K to Half Marathon, Paperback

£21.93
£21.93
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Crowood Press Masters Running - 5K to Half Marathon, Paperback
by Joanne Wilkinson

Crowood Press Masters Running - 5K to Half Marathon, Paperback

£21.93
£21.93

Description

This English-language book offers training guidance for masters runners aged 35 and over, from 5K to half-marathon distance. It includes race-specific training plans, pacing strategies and advice on strength conditioning, recovery and nutrition.

Key Features

  • Age-Appropriate Training: Covers strength conditioning and running technique for masters runners.
  • Training Plans: Science-backed plans and pacing strategies for 5K, 10K and half-marathon races.
  • Practical Guidance: Includes advice on recovery and nutrition.
  • Personalised Advice: Coaching guidance for runners aged 35 and over.

Specifications

  • Author: Joanne Wilkinson
  • Format: Paperback
  • Pages: 208
  • Publisher: The Crowood Press Ltd
  • Publication Date: 7 Aug. 2026
  • Language: English
  • Weight: 564 g (19.9 oz)
  • Release Date: 2026-08-07
  • EAN: 9780719846236
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