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DK Fit at 50: Guide to Stronger, Fitter, Happier Life | Hardcover | Caroline Idiens
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DK Fit at 50: Guide to Stronger, Fitter, Happier Life | Hardcover | Caroline Idiens
- Regular price
- £24.18
- Sale price
- £24.18
- Regular price
-
Description
Transform Your Midlife Fitness with Fit at 50
Unlock your potential for a stronger, fitter, and happier life with Fit at 50 by personal trainer and influencer Caroline Idiens. This Sunday Times bestseller presents a comprehensive six-week programme designed specifically for women navigating midlife fitness.
Key Features/Benefits- Follow Caroline Idiens’ six-week programme for fitness transformation.
- Includes week-by-week, full-body strength-based workouts.
- Accompanied by 60 recipes developed with a registered dietitian specializing in women’s health.
- A 360-degree programme to establish fitness goals and build sustainable habits for decades to come.
- Authored by Caroline Idiens, known for her global online members programme, Caroline’s Circuits.
- Brand: DK
- Author: Caroline Idiens
- Binding: Hardcover
- Edition: 1st Edition
- Language: English
- Print Length: 240 pages
- Publication Date: March 6, 2025
- ISBN-13: 978-0241715284
- Dimensions: 197mm x 255mm x 24mm (approx. 7.75 x 10 x 0.94 inches)
- Weight: 920g
Caroline Idiens is dedicated to showing that midlife can be the best time in a woman’s life. Start your journey to improved fitness and confidence today with this essential guide.
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EAN:
9780241715284
Release Date: 2025-03-06
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