Letting Go: Stop Overthinking, Break Negative Thought Patterns - Lucia Bernasconi - Paperback

Letting Go is a practical guide for people who feel overwhelmed by stress, anxiety and recurring negative thoughts. Written by psychologist Lucia Bernasconi, this 117-page English-language paperback explores techniques for calming the mind and finding greater emotional balance.

Key Features

• Recognise Triggers: Explore what can prompt negative thoughts and why the brain gets caught in overthinking.
• Calm the Mind: Learn techniques to quiet inner chatter and manage stress.
• Practical Exercises: Try exercises aimed at restoring calm and emotional balance.
• Let Go: Explore ways to worry less about others’ opinions and the need to control everything.

Specifications

• Author: Lucia Bernasconi
• Format: Paperback
• Pages: 117
• Publisher: Independently published
• Publication Date: 3 Aug. 2026
• Language: English
• Dimensions: 14 x 0.8 x 21.6 cm (5.5 x 0.3 x 8.5 in)
• Release Date: 2026-08-03
• ISBN-13: 979-8190504194