Sabrina Zohar - Why Am I Like This? | Hardcover | Popular Psychology

If you constantly find yourself repeating the same relationship patterns—dating the wrong people, overthinking communication, shrinking your presence, or settling for less—this book offers a path to understanding and change. Relationship coach Sabrina Zohar introduces the concept of your "Bullshit Blueprint," the survival strategies learned in childhood that may now be blocking the love and security you desire.

Drawing on psychology, neuroscience, and nervous system research, Why Am I Like This? provides practical tools to break free from cycles of people-pleasing, self-doubt, and avoidance, helping you build a life rooted in self-trust and conscious choice.

• Understand how your attachment style, childhood wounds, and core beliefs shaped your unique Bullshit Blueprint.
• Recognize the four survival responses that influence your dating behavior.
• Learn to break toxic cycles associated with feeling 'too much,' 'not enough,' or 'impossible to love.'
• Challenge dating myths that lead you toward unsuitable partners.
• Develop skills to regulate emotions, set effective boundaries, and prioritize self-worth.

"A powerful guide to recognizing your patterns, reclaiming your worth, and redefining your standards for love." - Jay Shetty, bestselling author of 8 Rules of Love and host of the On Purpose podcast.

• Author: Sabrina Zohar
• Binding: Hardcover
• Language: English
• Print Length: 304 pages
• Publication Date: October 15, 2026
• ISBN-10: 1529997496
• ISBN-13: 978-1529997491
• Dimensions: 138 x 40 x 222mm
• Weight: 500g
• EAN: 9781529997491
• Release Date: 15 Oct 2026

This straight-talking guide equips you with the knowledge to stop abandoning yourself, rewire stuck patterns, and consciously choose healthier relationships and life paths.