Darcy Bussell, 'DDMIX (Diverse Dance Mix) is a dance fitness programme, with its own bespoke music. It is a diverse mix of ‘flavours’ of dance styles, formed into a dance workout starting with a warm-up leading to a selection of routines through to the warm-down, using every part of the body. The aim is to have fun whilst burning calories, stretching and strengthening the body and stimulating the mind with the mix of dance styles. DDMIX celebrates diversity, embracing the widest variety of dance styles and eras. Each genre is 2.5 minutes long, is broken down into simple steps and is individually choreographed. You need no dance experience to get the basic steps easily, but as the programme has lots of variety and some difficult elements, you won’t ever get bored. I hope you enjoy it! This programme includes: ? 1 x Warm-up routine ? 14 x Dance routines ? 1 x Cool down routine Extra: Meet Nathan and Justin

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