Heal Your Anxious Attachment Style with Guided Self-Therapy

If you frequently overthink texts, spiral when a partner pulls back, or feel intense anxiety when you start caring, this guided journal offers practical steps toward healing. Authored by Eye Mind Spirit, this book moves beyond reading about anxious attachment by providing actionable prompts and exercises designed to help you actively break negative cycles and foster secure relationships.

• Understand Your Patterns: Dive into how you developed your anxious attachment style, examining causes, signs, and relationship triggers.
• Rewire the Subconscious: Learn techniques based in neuroscience to quiet mental chatter and reprogram the mind through visualization and affirmations.
• Heal Past Trauma: Engage in shadow work, based on Carl Jung's principles, to identify and heal deep-seated relationship trauma.
• Self-Regulation Tools: Includes strategies to slow down, self-regulate, and stop reacting on autopilot by linking childhood patterns to current relationship behaviors.
• Law of Detachment: Learn specific techniques to let go of anxiety and control.

This journal provides structured guidance across several key areas:

• Understanding Anxious Attachment: Causes, signs, and triggers affecting relationships.
• The Power of Your Subconscious Mind: Shifting your self-concept to change reactions.
• Techniques To Rewire Your Brain: Daily neuroscience-based practices for creating new neural pathways.
• Your Shadow Work Journal: 6 chapters of curated journal prompts for deep healing.
• 150+ Journal Prompts & Exercises (as stated in initial content).

• Author: Spirit, Eye Mind
• Binding: Paperback
• Language: English
• Publication Date: October 28, 2023
• Print Length: 190 pages
• Dimensions: 152 x 11 x 229 mm (Approx. 6 x 0.43 x 9 inches)
• Weight: 305 g
• ISBN 13: 979-8865706762

Start actively breaking the cycle of anxious attachment today. This guided journal is your tool to achieve greater security and peace in your relationships.