The Vagus Nerve Healing Guidebook: A 4 Week Program to Regulate Your Nervous System

Are you tired of chronic stress, anxiety, and unexplained health issues that persist despite trying meditation, therapy, and supplements? This guidebook offers a science-backed, compassionate approach to switching on your body’s natural healing mode in just 28 days. Learn to address the root cause—a weakened Vagus Nerve—which traps your body in a chronic ‘fight or flight’ state, leading to exhaustion, poor focus, and emotional instability.

Authored by Akanksha Redhu, this book bridges neuroscience and holistic wellness, transforming complex research into practical, daily tools designed to fit seamlessly into a busy life.

• 4-Week Progressive Program: Build your knowledge base and vagal health step-by-step over 28 days.
• Neuroscience-Backed Tools: Includes easy-to-follow breathwork techniques, sound exercises, and somatic movements that stimulate the Vagus Nerve.
• Addresses Root Causes: Focuses on healing trauma, reducing inflammation, and regulating the nervous system, rather than just masking surface symptoms.
• Accessible Format: Daily tools require 10 minutes or less to complete.
• Gut-Brain Connection: Learn about nutrition and restoring communication between the gut and brain.
• No Equipment Needed: Techniques require no expensive equipment or medical therapies.

• Author: Akanksha Redhu
• Binding: Paperback
• Language: English
• Print Length: 191 pages
• Publication Date: April 9, 2026
• Dimensions: 178 x 11 x 254 mm (Approx. 7 x 0.44 x 10 inches)
• Item Weight: 440 g
• ISBN-13: 979-8254260486

Follow the progressive 4-week program to understand the Vagus Nerve and implement daily, short exercises designed to calm anxiety, integrate trauma, and rewire your stress response for lasting well-being.

Reclaim your health from the inside out by mastering the powerful hidden link to your nervous system regulation with this practical guidebook.