Discover the evidence-based strategies for aging with vitality and confidence in this instant Sunday Times Bestseller by Liz Earle. This book challenges common misconceptions about aging, especially for women, offering practical, cutting-edge advice synthesized from scientific papers on cellular renewal and longevity. Liz Earle shares the protocols she has used to feel stronger, happier, and more purposeful in her 60s, empowering you to take control of your aging process.

• Offers evidence-based biohacks and practical, easy-to-implement daily plans to boost energy as you age.
• Explores the power of sunlight and water on circadian rhythms.
• Provides strategies to strengthen your body at a cellular level.
• Aims to help readers become more resilient to chronic disease and modern viruses.
• Written by Liz Earle, the Sunday Times bestselling author.

• "This is a refreshing and myth-busting bio-hacker's handbook of the latest scientific theories of how to age well." - Tim Spector, Professor of Epidemiology and co-founder of ZOE
• "Liz Earle has written a powerful manifesto for ageing differently, with confidence, curiosity and vitality." - Dr Rupy Aujla, founder of The Doctor's Kitchen

• Author: Liz Earle
• Binding: Hardcover
• Language: English
• Print Length: 448 pages
• Publication Date: April 23, 2026
• ISBN-10: 1399723715
• ISBN-13: 978-1399723718
• Dimensions: 15.4 x 3.6 x 22 cm (154x36x220mm)
• Weight: 640 g

Learn how to look and feel stronger, sharper, and more alive with every year. Get your copy of How to Age today and start implementing proven strategies for longevity and vitality.